Why am I tired all the time?
08.06.2025 00:03
- Raw dairy
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Your gut will thank you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Red meat
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Cheers!
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
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